There are only two days in a year that nothing can be done. One is called Yesterday and the other is called Tomorrow. Today is the right day to love, believe, do and mostly, live. -Dalai Lama READ MORE
The challenge of becoming Still. The truth about Be-ing.
Being still does not mean don’t move. It means move in peace. -E’yen A. Gardner READ MORE
The Impatient Meditator. How to overcome “monkey-mind”.
What if that lightning-quick mind of yours is making things challenging for you to meditate? READ MORE
How to use Repetitive Movement to Relax.
If you are looking for a clever way to dissolve READ MORE
Sharpen your ability to Focus with your own Breath.
Inner peace is the space between each breath. It is from this space that we can sharpen our focus … READ MORE