Sleep is the best meditation. Dalai Lama READ MORE
Running inside your own mind? Race to Victory with Attention.
There are only two days in a year that nothing can be done. One is called Yesterday and the other is called Tomorrow. Today is the right day to love, believe, do and mostly, live. -Dalai Lama READ MORE
How to rest deeply (with less time to sleep).
How is it possible to allow your body to rest deeply in a shorter time frame? This includes being able to sleep well and rest well. READ MORE