To the mind that is still, the whole Universe surrenders. Lao Tzu READ MORE
Brain efficiency and Meditation. The relaxed path to higher performance.
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ― Thich Nhat Hanh READ MORE
Messy Meditations. Finding peace in a single thought.
It is impossible for light not to get noticed, especially in the dark.” ― Matshona Dhliwayo READ MORE
Your Inner Movie Screen. Learn how to Visualize by cultivating Snapshots.
We are such stuff as dreams are made on, and our little life is rounded with a sleep.” ― William Shakespeare, The Tempest READ MORE
Relaxation Re-invented Meditation workshop.
Can you imagine yourself here? READ MORE
Nature’s Energy Meditations. Restorative practices you’re doing already.
Adopt the pace of nature. Her secret is patience.” Ralph Waldo Emerson READ MORE
How to Create Inner Peace through Flow States.
Empty yourself of everything – let the mind become still.” Lao Tzu READ MORE
Mind over Matters. Developing greater Focus.
There will be obstacles… doubters… mistakes. But with hard work, there are no limits.” – Michael Phelps READ MORE
How to Meditate under Pressure.
If you fear make it work for you. Stop and Just Do. Tyler Waye READ MORE
The path to Loving Kindness.
The one who notices is already free. Michael Alan Singer READ MORE