Being still does not mean don’t move. It means move in peace. -E’yen A. Gardner READ MORE
How to rest deeply (with less time to sleep).
How is it possible to allow your body to rest deeply in a shorter time frame? This includes being able to sleep well and rest well. READ MORE
A simple technique for managing Mind Chatter.
The goal of meditation isn’t to control your thoughts. It’s to stop letting them control you. READ MORE