Mindfully close the door on distraction and inner conflict. Create a new peace and quiet. READ MORE
Transform mental focus to a high performance flow state.
Just one small positive thought in the morning can change your whole day. Dalai Lama READ MORE
Breaking strongholds. Shifting from old patterns to new ones.
The secret to happiness is freedom… And the secret to freedom is courage.” – Thucydides READ MORE
Reclaiming your Energy in the middle of Overwhelm.
Overwhelm makes us want to escape. We feel distracted and burnt out, exhausted and unable to focus. READ MORE
Calm mind. Inner peace. Laser focus. Can they co-exist?
A calm mind is the ultimate weapon against your challenges. Bryant McGill READ MORE
Authentic presence. Energizing and Stepping into the Empowerment Zone.
Is authenticity really created by stripping away limiting beliefs or is it really about finding the code for your highest version of you and unlocking it? READ MORE
Listening to the inner guide. Self Love and Empowerment.
Who looks outside, dreams. Who looks inside, awakes. Carl Jung READ MORE
Burnout: Part 2. Finding breakthrough when you feel exhausted.
How do know if you are burned out? Are you just lacking motivation? READ MORE
Meditation:Who is the Brilliant Higher Mind?
There comes a time when the mind takes a higher plane of knowledge but can never prove how it got there. Albert Einstein READ MORE
How to rest deeply (with less time to sleep).
How is it possible to allow your body to rest deeply in a shorter time frame? This includes being able to sleep well and rest well. READ MORE