Clutter is nothing more than postponed decisions. -Barbara Hemphill READ MORE
The Impatient Meditator. How to overcome “monkey-mind”.
What if that lightning-quick mind of yours is making things challenging for you to meditate? READ MORE
Noble silence. A new peace and quiet.
Mindfully close the door on distraction and inner conflict. Create a new peace and quiet. READ MORE
Transform mental focus to a high performance flow state.
Just one small positive thought in the morning can change your whole day. Dalai Lama READ MORE
Can you Level up? Flow states and Shifting Energy.
Energy and persistence conquer all things. READ MORE
Burnout: Part 2. Finding breakthrough when you feel exhausted.
How do know if you are burned out? Are you just lacking motivation? READ MORE
High performance through visualization.
When you imagine yourself exceeding your limits in sport, would READ MORE