The moment is a healing tool that enables a clear message to get through to you. READ MORE
Is deep relaxation the best skill you could have?
Happiness is the art of relaxation. -Maxwell Maltz READ MORE
Running inside your own mind? Race to Victory with Attention.
There are only two days in a year that nothing can be done. One is called Yesterday and the other is called Tomorrow. Today is the right day to love, believe, do and mostly, live. -Dalai Lama READ MORE
Gratitude Meditations and The Energy of Faith.
Faith is taking the first step even when you don’t see the staircase. -Martin Luther King Jr. READ MORE
Burnout: Part 2. Finding breakthrough when you feel exhausted.
How do know if you are burned out? Are you just lacking motivation? READ MORE
Use your Imagination to create Quantum Windows.
Quantum windows are created through observation, our imagination and deep placement in the NOW. READ MORE