You, yourself, as much as anybody in the entire universe, deserve your love and affection. Buddha READ MORE
Inner Stillness. Listening to your Heart’s Guidance.
To the mind that is still, the whole Universe surrenders. Lao Tzu READ MORE
The winding Path to Purpose. Why you should consider using Mindfulness to expand the moment.
If we are not fully ourselves, truly in the present moment, we miss everything. Thich Naht Hahn READ MORE
Brain efficiency and Meditation. The relaxed path to higher performance.
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ― Thich Nhat Hanh READ MORE
Messy Meditations. Finding peace in a single thought.
It is impossible for light not to get noticed, especially in the dark.” ― Matshona Dhliwayo READ MORE
The Meditative Mind. The resistance, the good days and the blissful.
Challenges are what make life interesting. Overcoming them is what makes like meaningful. Joshua J. Marine READ MORE
Relaxation Re-invented Meditation workshop.
Can you imagine yourself here? READ MORE
Mind over Matters. Developing greater Focus.
There will be obstacles… doubters… mistakes. But with hard work, there are no limits.” – Michael Phelps READ MORE
How to Meditate under Pressure.
If you fear make it work for you. Stop and Just Do. Tyler Waye READ MORE
The path to Loving Kindness.
The one who notices is already free. Michael Alan Singer READ MORE