Lotus Heart: Meditation for Loving Kindness.
Inner peace begins with Loving Kindness. Inspire a mind, body and soul re-set by directing loving kindness toward yourself and others.
In this 10 minute meditation you will be visualizing a lotus flower opening its petals, send loving kindness energy to yourself and others. Send the energy of loving kindness beyond your room to someone you love, to someone you need to forgive and beyond that, to your city, your country etc until that loving kindness energy encircles the globe.