Adopt the pace of nature. Her secret is patience.” Ralph Waldo Emerson READ MORE
Beauty of the moment.
Heaven is under our feet as well as over our heads. Henry David Thoreau READ MORE
Nature therapy. Meditations in Season.
Nature does not hurry. Yet everything is accomplished. Lao Tzu READ MORE
The physics of Gratitude Meditations.
Joy is the simplest form of gratitude. -Karl Barth READ MORE
Trees and Meditation. Connecting to the energy of Ancient Forests.
In the woods, we return to reason and faith. Ralph Waldo Emerson READ MORE
The vital link in Moving Meditations.
The body benefits from movement and the mind benefits from stillness. Sakyong Mipham READ MORE
Water ways of the Spirit.
Human nature is like water. It takes the shape of its container. -Wallace Stevens READ MORE
Is deep relaxation the best skill you could have?
Happiness is the art of relaxation. -Maxwell Maltz READ MORE
Decluttering the mind. 3 Simple techniques to break “focused” distraction.
Clutter is nothing more than postponed decisions. -Barbara Hemphill READ MORE
Reclaiming your Energy in the middle of Overwhelm.
Overwhelm makes us want to escape. We feel distracted and burnt out, exhausted and unable to focus. READ MORE