You, yourself, as much as anybody in the entire universe, deserve your love and affection. Buddha READ MORE
Inner Stillness. Listening to your Heart’s Guidance.
To the mind that is still, the whole Universe surrenders. Lao Tzu READ MORE
Simple Meditation practices to improve Mental Clarity.
Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy. Thich Nhat Hanh READ MORE
The winding Path to Purpose. Why you should consider using Mindfulness to expand the moment.
If we are not fully ourselves, truly in the present moment, we miss everything. Thich Naht Hahn READ MORE
Brain efficiency and Meditation. The relaxed path to higher performance.
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ― Thich Nhat Hanh READ MORE
Messy Meditations. Finding peace in a single thought.
It is impossible for light not to get noticed, especially in the dark.” ― Matshona Dhliwayo READ MORE
Your Inner Movie Screen. Learn how to Visualize by cultivating Snapshots.
We are such stuff as dreams are made on, and our little life is rounded with a sleep.” ― William Shakespeare, The Tempest READ MORE
The Meditative Mind. The resistance, the good days and the blissful.
Challenges are what make life interesting. Overcoming them is what makes like meaningful. Joshua J. Marine READ MORE
Relaxation Re-invented Meditation workshop.
Can you imagine yourself here? READ MORE
Nature’s Energy Meditations. Restorative practices you’re doing already.
Adopt the pace of nature. Her secret is patience.” Ralph Waldo Emerson READ MORE
How to Create Inner Peace through Flow States.
Empty yourself of everything – let the mind become still.” Lao Tzu READ MORE
Mind over Matters. Developing greater Focus.
There will be obstacles… doubters… mistakes. But with hard work, there are no limits.” – Michael Phelps READ MORE
How to Meditate under Pressure.
If you fear make it work for you. Stop and Just Do. Tyler Waye READ MORE
The path to Loving Kindness.
The one who notices is already free. Michael Alan Singer READ MORE
The Power of Being Present.
Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed. The more you are focused on time — past and future — the more you miss the Now, the most precious thing there is.” ― Eckhart Tolle READ MORE
The Sunshine within. Connecting to the Divine Counsellor.
Following your inner guidance has a unique power all its own. Even when others can’t understand it, you can feel your soul being pulled to the place it truly belongs. Kianu Starr READ MORE
Translating Reality. The power of Perception.
The world of reality has its limits; the world of imagination is boundless. Jean-Jacques Rousseau READ MORE
Luminosity, the Light of Wisdom.
Be here now. Be someplace later. Is that so complicated? David M. Bader READ MORE
Beauty of the moment.
Heaven is under our feet as well as over our heads. Henry David Thoreau READ MORE
Intuition. The Divine Lightning rod.
Intuition does not come to an unprepared mind.” Albert Einstein READ MORE
Light in Meditations? Neuroplasticity and Improved Performance.
Nothing can dim the light that shines within. Maya Angelou READ MORE
Synchronicities. Aligning with Inner Guidance.
Everything is interwoven, and the web is holy. Marcus Aurelius READ MORE
The benefits of a Deep Relaxation “Power Nap”.
Sleep is the best meditation. Dalai Lama READ MORE
Nature therapy. Meditations in Season.
Nature does not hurry. Yet everything is accomplished. Lao Tzu READ MORE
A Breath of Light. Meditations for Empowerment.
Travel light. Live light. Spread the light. Be the light. Yogi Bhajan READ MORE
Gratitude, The meditative Prayer of Thankfulness.
Whatever you appreciate and give thanks for will increase in your life. Sanaya Roman READ MORE
Simple Meditations for Inner Peace.
If the ocean can calm itself, so can you. We are both salt, water mixed with air. – Nayyriah Waheed READ MORE
Forgetful? or is your Attention being pulled by Disrupted Energy?
Your real competition is your distraction. @therandomvibez READ MORE
Is Self-Love a High Performance state?
To fall in love with yourself is the first secret to happiness. -Robert Morley READ MORE
The physics of Gratitude Meditations.
Joy is the simplest form of gratitude. -Karl Barth READ MORE
Faith and Focus. The path to Inner Peace.
Peace is always beautiful. -Walt Whitman. READ MORE
How to strengthen your Attention and Focus.
Live life to the fullest and focus on the positive. Matt Cameron READ MORE
Conquering Meditation Impatience. Simple ideas to dissolve mental blocks.
Breathe in deeply to bring your mind home to your body. -Thich Nhat Hahn READ MORE
Trees and Meditation. Connecting to the energy of Ancient Forests.
In the woods, we return to reason and faith. Ralph Waldo Emerson READ MORE
Finding Higher Ground: 3 Simple techniques to stay Centered.
Walk as if you’re kissing the earth with your feet. Thich Nhat Hanh READ MORE
The vital link in Moving Meditations.
The body benefits from movement and the mind benefits from stillness. Sakyong Mipham READ MORE
Is meditation Love turned inwards?
Through meditation you will be in love; and through love you will be in meditation. -Ivan Rados READ MORE
Creating Positive Energy. Inner Light Meditations.
There is morning inside you waiting to burst into light. – Rumi READ MORE
Water ways of the Spirit.
Human nature is like water. It takes the shape of its container. -Wallace Stevens READ MORE
The healing power of the moment. Genuine advice.
The moment is a healing tool that enables a clear message to get through to you. READ MORE
Elevate your spirit. Beautiful habitats of inner peace.
Peace is liberty in tranquility -Marcus Tullius Cicero READ MORE
Intuitive Meditation. New ways to honour your true nature.
Intuition is a super-logic that cuts out all the routine processes of thought and leaps straight from the problem to the answer. – Robert Graves READ MORE
Is deep relaxation the best skill you could have?
Happiness is the art of relaxation. -Maxwell Maltz READ MORE
Decluttering the mind. 3 Simple techniques to break “focused” distraction.
Clutter is nothing more than postponed decisions. -Barbara Hemphill READ MORE
Energy Meditations. Tapping into the path of inner LIGHT.
Better to illuminate than to merely shine. -Thomas Aquinas READ MORE
The language of Compassionate Love.
World peace must develop from inner peace. Peace is not mere absence of violence. Peace is, I think the manifestation of human compassion. – Dalai Lama READ MORE
Running inside your own mind? Race to Victory with Attention.
There are only two days in a year that nothing can be done. One is called Yesterday and the other is called Tomorrow. Today is the right day to love, believe, do and mostly, live. -Dalai Lama READ MORE
The challenge of becoming Still. The truth about Be-ing.
Being still does not mean don’t move. It means move in peace. -E’yen A. Gardner READ MORE
Divine space of the “Now” and Zero point energy.
The actual point of creation lies outside the scope of presently known laws of physics. – Prof. Steven Hawking READ MORE
Gratitude Meditations and The Energy of Faith.
Faith is taking the first step even when you don’t see the staircase. -Martin Luther King Jr. READ MORE
Reality surfing? Transform your reality with simple meditation practices.
The objective observer always has the advantage over a direct participant.” ― Vadim Zeland READ MORE
The Impatient Meditator. How to overcome “monkey-mind”.
What if that lightning-quick mind of yours is making things challenging for you to meditate? READ MORE
Noble silence. A new peace and quiet.
Mindfully close the door on distraction and inner conflict. Create a new peace and quiet. READ MORE
Transform mental focus to a high performance flow state.
Just one small positive thought in the morning can change your whole day. Dalai Lama READ MORE
Breaking strongholds. Shifting from old patterns to new ones.
The secret to happiness is freedom… And the secret to freedom is courage.” – Thucydides READ MORE
Reclaiming your Energy in the middle of Overwhelm.
Overwhelm makes us want to escape. We feel distracted and burnt out, exhausted and unable to focus. READ MORE
Shifting into a New Consciousness.
Be an artist of consciousness. Your picture of reality is your most important creation. Make it powerfully and profoundly beautiful. Alex Gray READ MORE
Calm mind. Inner peace. Laser focus. Can they co-exist?
A calm mind is the ultimate weapon against your challenges. Bryant McGill READ MORE
Authentic presence. Energizing and Stepping into the Empowerment Zone.
Is authenticity really created by stripping away limiting beliefs or is it really about finding the code for your highest version of you and unlocking it? READ MORE
Can you Level up? Flow states and Shifting Energy.
Energy and persistence conquer all things. READ MORE
Intuition and Light, build a new Search tool.
“Through science we prove, but through intuition we discover.” Henri Poincare, Polymath. READ MORE
Listening to the inner guide. Self Love and Empowerment.
Who looks outside, dreams. Who looks inside, awakes. Carl Jung READ MORE
Is Self Love a cure for Stress?
No one is you and that is your super power. READ MORE
Burnout: Part 2. Finding breakthrough when you feel exhausted.
How do know if you are burned out? Are you just lacking motivation? READ MORE
Energize your Day with 3 Simple vitality-inducing techniques.
Energy, not time, is the fundamental currency of high performance. Jim Loehr READ MORE
Meditation:Who is the Brilliant Higher Mind?
There comes a time when the mind takes a higher plane of knowledge but can never prove how it got there. Albert Einstein READ MORE
Breakthrough: Aligning with a new Energy wave.
Why would you want to align with a new energy state? And how is it possible to do that while living in the present? READ MORE
How to rest deeply (with less time to sleep).
How is it possible to allow your body to rest deeply in a shorter time frame? This includes being able to sleep well and rest well. READ MORE
Focus and its missing ingredient.
By sitting still and expanding your ability to relax, you can naturally reset your ability to focus. It changes everything. READ MORE
Blessings in Aikido-like Energy Meditations.
We can powerfully change the dynamics of energy and just relax as we divert it and naturally return to our own path of peace. READ MORE
The remarkable Quest to reclaim Joy.
The quest to reclaim joy has never felt more relevant. No one can deny that time in solitude can change a person’s mind and their decision to really experience more life, greater joy and happiness. READ MORE
New doorways to Inner Peace.
There are many and new paths to inner peace. By just being and being You, it is possible to personalize inner peace and create it in your life. READ MORE
Energy sensitive? How to power-up under pressure.
Learning more about your own life force energy is critical for stepping quietly and powerfully into your own power under pressure. READ MORE
A simple technique for managing Mind Chatter.
The goal of meditation isn’t to control your thoughts. It’s to stop letting them control you. READ MORE
Deep Relaxation: The Beautiful path to High Performance.
Deep relaxation, how different is it from the run of READ MORE
How to use Visualization to improve Memory.
Is there such a thing as a memory fast-lane and how can something like this be activated? READ MORE
Simple but powerful ways to create High Performance states.
If you follow your bliss, doors will open for you that would not have opened for anyone else. Joseph Campbell READ MORE
How to use Repetitive Movement to Relax.
If you are looking for a clever way to dissolve READ MORE
Presence of Heart: How to discover Mindfulness.
How we experience the moment changes us. It removes our energetic ties to the past and loosens the tethers to the future. It is a natural shift away from feeling upset and controlled by conditions. No longer lorded over by reactive states, mindfulness and heart presence offers empowerment RIGHT NOW. READ MORE
Energize and Balance your Energy with Colour.
Restore, revitalize your energy with a colour visualization. Both energy and colour are actively being used to energize and balance. READ MORE
How to Find Inner Peace under Pressure.
How can you step into peacefulness when you are under pressure? And, is it possible to meditate while you are moving or when you are busy focusing on tasks that are critical? Here are a few methods to explore. READ MORE
Sharpen your ability to Focus with your own Breath.
Inner peace is the space between each breath. It is from this space that we can sharpen our focus … READ MORE
Use your Imagination to create Quantum Windows.
Quantum windows are created through observation, our imagination and deep placement in the NOW. READ MORE
Create excellent results in Meditation by adding Light.
In meditation, we can tap into the immense potential of READ MORE
7 methods essential for Stress-relief.
Daily meditation is an essential tool for managing and healing stress. By mastering and learning how to re-set your energy, you will be helping many people around you. Here are 7 essential methods to explore. READ MORE
Meditation MP3’s
Visual Meditations are a blend of meditation, mindfulness and focused READ MORE
Listening to Energy.
We are sensory beings and energetic ones mapped to receive READ MORE
Universal Collaboration.
Is being in the right place at the right time READ MORE
In the Zone.
Imagination can ignite flow states simply by seeing yourself step READ MORE
Igniting Flow States.
Finding a FLOW STATE, that place where time collapses, your READ MORE
Healing Waves Meditation.
Survival of the fittest isn’t about being strong, it is READ MORE
How to create Stability in changing conditions.
The simplest of things can save us from falling apart. READ MORE
Silence: the Space between.
The virus of fear can destroy focus and powerful states READ MORE
Focus and Concentration- Tipping points.
Minds that meditate and visualize are creating advantages. Cognitive advantages. READ MORE
Enhanced Memory & Visualization.
When you take a photograph, what do you focus on? READ MORE
Inner Flight and Quantum Mechanics.
To chart and navigate a path, you need to align READ MORE
Are you ready for Reflection, Mindfulness and Entangled Meditations?
What does it mean when reflection pulls you between states READ MORE
Mental Clarity, a new twist.
A deep state exists that can sweep away the mind’s READ MORE
Guided vs Free-Fall Meditation.
Meditation is a personal process. There are many approaches to learning this discipline but what appears to be the most natural for you will give you the confidence to explore new layers of experience. READ MORE
High performance through visualization.
When you imagine yourself exceeding your limits in sport, would READ MORE
Zero Point States in Meditation.
What is perceived as a state of relaxation, a state READ MORE
Visualization for a Quantum Recovery.
To be fit and in top form and then suddenly READ MORE
Meditation and Visualization-Vital links
Meditation is becoming more of an acknowledged force for relaxation READ MORE
Child’s play: Imagining in layers.
The pictures inside your mind’s eye are personalized. Each one READ MORE
Timelines and Visualization.
When you close your eyes, where do you go when READ MORE
Inner Light: Learning the basics of Visualization.
Imagine yourself in a dark room. You’re sitting comfortably and READ MORE
Creating new performance pathways with Visualization
Beyond your imagination waits another version of your potential and READ MORE
Shifting Athletic Performance with “Remembered practise”.
Every person who has trained to be faster, stronger and READ MORE