The inner freeze. How to manage resistance and broken meditation sessions.

The more important a call to action is to our soul’s evolution, the more Resistance we will feel about answering it. But to yield to Resistance deforms our spirit. It stunts us and makes us less than we are and were born to be. Steven Pressfield READ MORE

The Power of Being Present.

Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed. The more you are focused on time — past and future — the more you miss the Now, the most precious thing there is.” ― Eckhart Tolle READ MORE

Intuitive Meditation. New ways to honour your true nature.

Intuition is a super-logic that cuts out all the routine processes of thought and leaps straight from the problem to the answer. – Robert Graves READ MORE

Running inside your own mind? Race to Victory with Attention.

There are only two days in a year that nothing can be done. One is called Yesterday and the other is called Tomorrow. Today is the right day to love, believe, do and mostly, live. -Dalai Lama READ MORE

Presence of Heart: How to discover Mindfulness.

How we experience the moment changes us. It removes our energetic ties to the past and loosens the tethers to the future. It is a natural shift away from feeling upset and controlled by conditions. No longer lorded over by reactive states, mindfulness and heart presence offers empowerment RIGHT NOW. READ MORE